One of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago and a staple grain for peasants during medieval times for centuries, Barley is a super food that’s got a gazillion health benefits. Today, it is still included in the diet of many European, African, and Middle Eastern nations that have been eating barley for thousands of years.
However, not many people know about the benefits it’s got to offer! Read on to find out:
Rich in fiber, vitamins, minerals and antioxidants, barley helps provide you with many important nutrients.
The super grain is good the for the heart, blood pressure and bones.
Barley provides a high percentage of an individual’s daily requirement of manganese and selenium. Selenium plays a major role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. I
It is also an important source of dietary fiber, resistant starch, trace minerals, vitamins, phytoestrogens and antioxidants, which are associated with disease prevention.
Choline is an important and versatile nutrient in barley that helps with sleep. Moreover, it also helps with muscle movement, learning, and memory.
Barley’s fiber content helps prevent constipation and promote regularity for a healthy digestive tract.
The super food also helps in maintaining a healthy weight.
So, enjoy these benefits of barley by consuming our range of pure barley-based products and lead yourself to a healthy lifestyle.