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Barley Flakes
Source of Beta-Glucans (Fiber)
Which Can Helps Reduce Cholesterol & Diabetes

Substitute your usual grain with barley flakes as they add a delicious, fibre-rich nutrition to your everyday food. Boil it for a warm breakfast cereal, toast in granola, ground as flour in biscuits and scones, or mix the flakes into a cookie or bread dough; this ancient grain with a mild, slightly nutty taste and chewy texture has the best formulation.

This grain is exceptionally high in fibre and low in starch. This makes it one of the lowest glycemic index (GI) grains you can get. Its health benefits range from balanced blood sugar levels to protecting against cardiovascular disease and cancer. Furthermore, barely flakes also help with weight management.

Mrp. TK : 275.00
Net Weight : 500g
Nutritional Information
Nutrition Facts 100g contains
Water 10.09g
Energy 1226 KJ / 289 kcal
Total Fat
-Of which Saturates
2.2g
0.5g
Carbohydrate
-Of which Sugar
54.3g
0.8g
Crude Fibre 16.7g
Protein 9.29g
Salt (as NaCl) 0.0g
Minerals
Magnesium 79 mg
Manganese 1 mg
selenium 0.22 mg
potassium 280mg
Copper 0.3mg
Calcium 29mg
Iron 2.5 mg
Sodium 9 mg
Zinc 2.13mg
Phosphorus 221mg
Vitamins
Vitamin A equiv.(beta-Carotene)
Lutein zeaxanthin
13 ug
160 ug
Vitamin B1 ( Thiamine) 0.4mg
Vitamin B2 (Riboflavin) 0.114 mg
Vitamin B3 ( Niacin) 8 mg
Vitamin B5 (pantothenic acid) 0.282 mg
Vitamin B6 0.26 mg
Folate (B9) 23 ug
Choline 37.8 mg
Vitamin C 0 mg
Vitamin K 2.2 ug
Vitamin A, RAE 1µg
Vitamin A, IU 22IU
Vitamin E (alpha-tocopherol) 0.02mg
Cooking Instruction

Bring 2cups of milk & 1 cup of water in a pan. Add Barley Flakes 90gm (for 2 person) and cook it in medium to low heat (approx. 10-15mins) until tender. Topping up with dry fruits and nuts for better taste as required.